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In the app, open Profile → Privacy & data → Delete account. Type DELETE to confirm. This permanently removes your login, workouts, routines, goals and profile from our servers and from your device. It can’t be undone, so export your data first if you want a copy.

Open Profile → Privacy & data → Export my data. You’ll get a JSON file with your profile, workouts, routines and goals that you can save or share. Weights in the export are in pounds.

Open Profile → Preferences → Units. Your history isn’t changed; only how weights are shown and typed. Finish or discard any workout in progress before switching.

They’re optional and used only to pick strength standards (how your lifts compare) and to estimate starting weights. You can clear them any time in Profile → Body metrics. Profile → Privacy & data lists every detail we hold and what it’s used for.

Open Profile → Training profile. Changes save automatically and update your volume ranges, suggestions and quick setups. You can also redo the full setup from Profile.

Reminders are off by default. If you turn them on, they’re scheduled on your device for the days and time you choose; nothing is sent from a server. Turn them off in Profile → Notifications, or in your phone’s Settings.

On the sign-in screen tap “Forgot password”, enter your email and follow the link we send. If you’re signed in, Profile → Personal details → Change password sends the same link.

Pull to refresh on the Log tab to re-sync. If statistics look off, Profile → Privacy & data → Rebuild all statistics recalculates them from your workouts without deleting anything. Still stuck? Contact us below.